BENEFITS OF FRUITS AND VEGETABLES

1. APPLES
a. Protects your heart
b. Prevents constipation
c. Blocks diarrhea
d. Improves lung capacity
e. Cushions joints
2. APRICOTS
a. Combats cancer
b. Controls blood pressure
c. Saves your eyesight
d. Shields against Alzheimer's
e. Slows aging process
3. ARTICHOKES
a. Aids digestion
b. Lowers cholesterol
c. Protects your heart
d. Stabilizes blood sugar
e. Guards against liver disease
4. AVOCADOS
a. Battles diabetes
b. Lowers cholesterol
c. Helps stops strokes
d. Controls blood pressure
e. Smoothes skin
5. BANANAS
a. Protects your heart
b. Quiets a cough
c. Strengthens bones
d. Controls blood pressure
e. Blocks diarrhea
6. BEANS
a. Prevents constipation
b. Helps hemorrhoids
c. Lowers cholesterol
d. Combats cancer
e. Stabilizes blood sugar
7. BEETS
a. Controls blood pressure
b. Combats cancer
c. Strengthens bones
d. Protects your heart
e. Aids weight loss
8. BLUEBERRIES
a. Combats cancer
b. Protects your heart
c. Stabilizes blood sugar
d. Boosts memory
e. Prevents constipation
9. BROCCOLI
a. Strengthens bones
b. Saves eyesight
c. Combats cancer
d. Protects your heart
e. Controls blood pressure
10. CABBAGE
a. Combats cancer
b. Prevents constipation
c. Promotes weight loss
d. Protects your heart
e. Helps hemorrhoids
11. CANTALOUPE
a. Saves eyesight
b. Controls blood pressure
c. Lowers cholesterol
d. Combats cancer
e. Supports immune system